Workout with Words:

If it's one thing I usually work out to, it's music, Soca music to be exact. Today I felt to break out my yoga mat and decided to do some stretches without any music.


I found my "Expression" words from Paper Source and decided to place it at the top of the mat and focus on that word as I stretched and worked on my yoga poses. You can also write out your own inspirational word or phrase and place it anywhere on the mat, treadmill, and even at your desk.


Sometimes a little silence and inspiration gets the work done!
Blessings,
Shanti

Location:In my livin' room